macaroni and squash

John, who you might remember from bake club, just got back from getting his yoga teacher certification at Kripalu. In addition to all the amazing things he's said about the program, he also made sure to tell me I would have been blown away by the food. It basically sounds like he had a buffet of vegetarian ambrosia every day. When I pressed him for specific meal details all I could get out is that there was an incredible vegan macaroni and cheese that used squash as a replacement. So now that he's back, and willing to teach a class in my living room, I thought it would be fun to try and recreate the Kripalu Macaroni and Squash for our after-practice meal.

It took a bit of recipe hunting online to find something that sounded right. There are a lot of regular macaroni and cheese recipes that just add squash as an extra ingredient, and on the vegan side there seem to be two camps for the cream sauce replacement, either coconut milk or soy. After checking with Dawn, my vegan food adviser, I decided to go with the coconut and I think it was the right choice. I expected the flavor to be overly tropical (pina colada casserole? yuck!), but it actually blended in quite well. Most importantly John said it was a perfect match, and the large tupperware of leftovers I sent home with him was devoured in a couple days. You can't ask for a better review then that. James even wandered into the kitchen and admitted it smelled good before he realized it was squash.

ingredients:

1/2 box whole wheat pasta shells
1 medium sized butternut squash
1 15oz can coconut milk
1 large onion
1/2 cup chopped walnuts
salt, pepper, and dried sage to taste
breadcrumbs for crust

Peel squash and scrape seeds from inside. Chop into very small cubes.

In a large saucepan heat a couple tbs of olive oil to fry chopped onion until soft. Add squash, coconut milk, and spices. Cover and reduce heat to simmer for about 20-30 minutes.

As squash cooks mash up cubes with your spoon. You don't want it to be completely smooth, but the majority of the squash should be blended with the coconut milk sauce.

In a second pot, boil your pasta shells.

Preheat oven to 350 degrees.

Add drained pasta shells to your squash pot (or a large mixing bowl if you don't have room, but I will do pretty much anything to avoid adding more dishes to wash later). Stir in walnuts.

Pour mixture into a medium sized casserole dish (9- x 13-inch). Sprinkle layer of breadcrumbs on top.

Bake for 30 minutes or until breadcrumbs get and crunchy and pasta is bubbling.

The side dish is blanched string beans tossed with a simple balsamic vinaigrette, dried cranberries and a little sprinkle of flax seeds.

lunch box: asparagus, artichoke and feta bow-ties

contents:

asparagus, artichoke and feta bow-ties
cucumber, beet and carrot salad
blueberries

We had a burst of warm weather over the weekend and all the sunshine inspired me to make a spring themed lunch for myself this week. Then of course the temperature dropped back down, the winter coat was back off the hanger and all I wanted for lunch was soup. I probably should have seen that coming. Luckily the pasta heats up well.

In other news, I keep reading about how frozen fruits and vegetables are actually far more nutritious then the produce at your grocery store. Here is one article that was mentioned on a great vegan blog Dawn recommended to me. Depending on what you're making, frozen vegetables can kind of kill a dish (they do have a weird texture and taste thing going on you have to admit), but there are plenty of times where it makes no difference. Usually I feel lazy for buying frozen vegetables, but I guess I've secretly been taking the healthier option. Seems backwards though, doesn't it? I'm definitely going to start buying frozen fruit instead of the blah tasting stuff that needed to immigrate all the way from Bolivia (or whenever it's still summer right now). Actually I liked snacking on the blueberries while they were still frozen, but they gave me a brain freeze,

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1/2 box whole wheat bot-tie pasta
one large bunch asparagus
one small jar of marinated artichoke hearts
1 cup crumbled feta cheese
lemon juice and pepper to taste

Boil pasta, drain and allow to cool

Snap tough bottoms off asparagus and cut the rest into small bite sized pieces. Steam for 5 minutes or until the asparagus turns bright green. Allow to cool.

Chop artichoke hearts. Don't worry about how much oil they bring with them, it will add to the pasta.

(Side tangent... just saying artichoke hearts cracks me up. It makes me feel like a Disney villain or something. Bring me the hearts of twenty artichokes!! Muah ha ha!!)

In a large mixing bowl combine pasta, asparagus, artichoke hearts and feta (to be honest I probably used a little more then 1 cup, but that seems close). Add lemon juice and salt to taste. As I said earlier the artichoke hearts soak up a lot of olive oil which ends up getting into the pasta, but you can always add a splash more if you think the salad tastes too dry. The marinade they come in the jar with is a pretty delicious addition too.

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I forgot to measure my exact veggie proportions for the salad. Sorry about that. I know I used one cucumber, 3 or 4 grated carrots, and as much pickled beets as seemed proportionate. Slice all of them as thin as possible. Add a large handful of chopped dill and a splash of vinegar.

I think I should add that whenever I cook with beets (even though you'd think I would have other associations by now) I always think of this. You can use it for your cooking music.

cardamom olive oil cookies with pistachio

Don't be too impressed, this is another amazing Bittman recipe and surprisingly simple despite how fancy it sounds. Olive oil replaces butter in the usual cookie formula, but the cookies don't taste overly savory. I guess you can thank ample sugar for that one.

I decided to make these last Saturday (yes this is what I was doing on my Saturday night) because I *thought* I had all the ingredients at home. It wasn't until I had cracked open a few and was looking mystified at the size of my measuring spoon, that I discovered cardamom pods contain very little actual spice. Luckily my friend Kevin was there to convince me not to scratch the whole thing-- and so began the neighborhood quest for cardamom. Did you know cardamom is sort of a rare spice? I did not. After 3 bodegas and two groceries stores we were almost ready to give up, but of course the very last bodega we went to had it sitting in the back by the refrigerators. I'm not going to lie, Kevin and I shouted and high fived in the middle of the store like we'd just won some sort of sports game (possibly frightening the dudes behind us picking out beer). It was worth it though, because the cookies taste amazing. Besides did I really think I could get though a baking project without a small disaster? Impossible.

ingredients:

2 cups flour
1/4 tsp baking powder
pinch salt
1tb cardamom
3/4 cup sugar
1/2 cup olive oil
2 eggs
2 tbs orange zest
2 tbs orange juice
1/2 cup ground pistachios

I had regular pistachios in their shells, so my first step was to crack a bunch and then wash the nuts under water to remove the salt. Set them aside to dry before you crush them. A plastic bag and heavy object works well if you don't feel like using a food processor.

Preheat the oven to 350

In a large mixing bowl combine flour, baking powder, salt, and cardamom

Add olive oil and sugar, blending well

Add eggs and whisk until smooth. Bittman says the batter should be creamy at this point, but that didn't happen for me. Maybe I need stronger arm muscles or something, but the batter was pretty thick and almost doughy until I added the orange juice in the next step. Truthfully I probably added more then 2tb to get the batter to thin out.

Whisk in orange juice and zest. By now the batter should be regular cookie dough consistency (or maybe it was for you before...show off).

Roll into small balls and place on ungreased cookie sheet. Use the wet bottom of a cup to flatten the cookies a little and stick on the crushed pistachios.

Bake for 12-15 minutes or until slightly brown on the bottom

lunch box: palak not paneer

contents:

palak not paneer (tofu instead of cheese)
brown rice
cherry tomatoes
melon


I am going to attempt real palak panner one of these days, but this past Sunday I was not in the mood to try and make cheese for the first time. I looked at a bunch of recipes before settling on a combination version for my lunch. The tofu substitution was recommended on Epicurus and turned out surprisingly well.

ingredients:

1 block tofu
1/2 cup or so of flour
1 16oz bag of frozen spinach
2 garlic cloves chopped
2 small dried red chillies or chili powder to taste
2 tbs ginger powder (or fresh)
1/2 tsp turmeric
1 tsp salt
1 medium onion chopped small
2 tsp garam masala
3/4 cup plain yogurt
vegetable oil

Heat a thin layer of vegetable oil in large frying pan

Cut tofu into 1 inch square chunks. Roll in flour until covered on all sides.

Fry tofu pieces until crispy and golden.

Remove from pan and drain on paper towel

In your food processor or blender, combine cooked spinach, garlic, and chillies. If you're using fresh ginger add it here. Puree until smooth (or close to it). I personally could not bring myself to totally blenderize the spinach to baby food, but it needs to be slightly creamy in order for the recipie to work. There's a compromise texture I think.

Reheat frying pan and add more oil if necessary (you should have a couple tbs worth in the pan).

Fry onions until clear. Add ginger (if powder) and turmeric, stirring well to keep from burning.

Stir in spinach mixture and tofu. Cook for a few minutes before adding garam masala and yogurt.

arancini

Did you like that food cliff-hanger?

Well by now you've probably guessed I was going to use the leftover risotto to make arancini (aka "little oranges" aka "risotto balls"). This recipie is kind of genius. It's like some food mastermind (or evil mad scientist if you're on a diet, I suppose) took a look at risotto and thought, "How can I make this cheesey rice even better. Of course! I'll stuff it with more cheese and deep-fry it!" Anonymous inventor of the arancini, I salute you.

Side tangent: I have an ongoing debate with my friend Denise about whether or not recipes are invented or evolve. Denise does not believe that for instance, one person came up with the sandwich. Nevermind that Earl of Sandwich story, she thinks he just got the credit for what lots of people over the globe were doing for years. The conversation original started over Nutella and whether or not one person (a person I'd like to give a very big hug to) figured out how amazing melted chocolate and hazelnut is together before spreading the word around. She thinks recipes just happen instinctively and therefore the same recipie must happen in lots of kitchens all the time. I do agree with her on things that are very basic, like baking potatoes, and I also think there should be a category for accidents (popcorn!), but I think someone invented arancini. Denise says this makes me a food-creationist.

ingredients:

leftover cold risotto (I had about 2 cups)
2 eggs
1/2 cup breadcrumbs (plus more for the crust)
mozzarella cheese
vegetable oil

Cut about 10 cubes of mozzarella 1in in size

Beat eggs in mixing bowl. Stir in risotto and breadcrumbs. Mix well with your hands.

Roll risotto mixture into balls about the size of a small clementine. Poke cheese cubes into center and roll again until the outside is smooth

Roll risotto balls in a plate or small bowl of breadcrumbs until sides are completely coated

Heat vegetable oil in large frying pan

Fry until golden brown on all sides. Depending on how deep your pan is, you will probably have to roll them around a lot to get the crust to cook evenly.

Drain on paper towel for a few minutes to absorb excess oil. Just try to wait until they cool.

saffron mushroom risotto

I recently came into a large bag of spices from Egypt thanks to my coworker, who got them from a friend and thought I would get more use out of it since I, "make a lot of that vegetarian stuff". I'm not exactly sure what everything is (guesses in comments are welcome, as is coming over to my house and sniffing for yourself). Saffron is something I never buy because it's expensive, so I was excited to try out my usual risotto recipe with a new spice. Since the vegetables get stirred in at the very last few minutes of cooking the dish, its easy to make a couple different versions at once. James had his with green peas, which is why I'm tagging this as 'james approved' when my version has *gasp* mushrooms. I also like to make a version using sweet potatoes and lots of rosemary. Risotto is just cheesy rice, so the possibilities of what you can add are endless. Keep in mind this takes awhile to make, so its not a good rush dinner choice.

1 1/2 cups arborio rice
4 cups vegetable stock
one small onion chopped
2tb butter or olive oil
pinch of saffron (about 1/4 tsp)
mushrooms or other vegetables (for my half portion I used about 5-6 cooking mushrooms and 1 cup of green peas for the other half)
2 cloves garlic chopped
1/4 cup parmesan cheese

Heat vegetable stock in saucepan on low heat until simmering.

In a large frying pan or saucepan melt butter (or add olive oil) and cook onion on low heat until clear

Add arborio and saffron stirring so butter coats all the rice. Allow to cook for a few minutes.

Add about 1/2 cup of vegetable stock and stir until the liquid is totally absorbed by the rice. Repeat process until you've used up your vegetable stock and rice is soft but not mushy. I taste it before every new addition of stock just to keep track. If at the very end you run out of stock and the rice is not quite done, you can always use hot water.

This process will take about 20-30 minutes so now is a good time to call you Mom, put on some record you haven't listen to in a long time, or master the art of reading and stirring (not recommended if it's a library book and you are a messy chef).

While rice is busy absorbing you can cook your vegetables in a separate frying pan. I sauteed the mushrooms with a couple cloves of chopped garlic and a little olive oil.

Once rice is finished cooking, stir in your vegetables and cheese. You may want to add some salt or pepper to taste depending on which vegetable stock you buy.

If you end up with leftovers, consider yourself lucky. You'll see why in the next post...

sweet potato and black bean hash

This recipe came from a kind of food version of the telephone game. On nights where I'm eating something horribly green and full of produce James sometimes makes a hash he altered from an Emeril recipie his mom had. After seeing it a few times and being jealous of his meal, I decided to make a vegetarian version subbing black beans for the meat. My other changes include a sweet potato along with the regular baking potato, another pepper, and some extra spices (since the sausage in the original recipie probably adds most of the flavor to the dish, right?). This makes a lot of servings so I've been eating it with hard boiled eggs (in place of the baked) for lunches. Also the leftovers would make a great bottom level to baked eggs or in a breakfast burrito.


ingredients:

1 16 oz can black beans
1 baking potato
1 sweet potato
1 green pepper
1/2 red pepper
1/2 onion
1tb olive oil
2tbs spicy mustard
cayenne pepper, chili powder, and adobe seasoning to taste (about 1/4 tb of each)
2 eggs (per dish)

preheat oven to 450 degrees

In large skillet (non stick or cast iron would be best) fry chopped onions and pepper in oil until peppers are soft

Stir in black beans and spices

Grate both potatoes and drain as much water as possible before adding to the frying mixture. Stir in mustard.

Pat down with your spatula and cook until bottom starts to brown. Flip sections and repeat until potatoes starts to get crispy.

Spoon serving of hash into oven safe bowl. Crack eggs on top and bake until thoroughly cooked.