Wednesday, January 20, 2010

lunch box: vegan casserole



contents:

vegan casserole with tofu crust
sesame brown rice (with sesame oil and seeds)

Sometimes I see a recipe that is so super-vegetarian that its almost as if someone went inside James' brain, picked out all his most hated things to eat, and figured out how to combine them into one dish. This casserole on Epicurious is just such a gem. I figured since there was no way in hell he was going to partake in this week's lunch food, I might as well go all out and try to substitute the cheese for something vegan. Up until now nutritional yeast has been like some friend of a friend you're always hearing about, but never actual meet in person. It's possible I've eaten it at restaurants and not known, but I've certainly never cooked with it before. It came highly recommended though, so I bought some to use instead of parmesan in this recipe. It's defiantly not cheese, but it is sort of cheese-like in a powdered mac and cheese packet kind of way.

Also I just have to say how much I hate when people write out recipes by weight. I get it. Vegetables are all different sizes. They are individual snowflakes. But, does this author really think I'm in my kitchen with a scale weighing a 1/2 lb of carrots? Just tell me 3-5 carrots and I'll wing it from there.

ingredients:

2 tbs olive oil
2 medium onions
1 medium sized cabbage
1 bunch of kale
4 carrots
1/2 cup water
2 tbs soy sauce (conveniently about the amount that comes in one of those Chinese food take out packages)

1 1/2 cups bread crumbs
1/2 package of firm tofu
1/2 cup nutritional yeast
1/3 cup olive oil
1 tsp paprika
1 tsp cayenne pepper
1 chopped garlic clove

It will be easier if you chop all your vegetables first, since you don't want to over-cook one veggie in the frying pan while you're chopping another. Remove core from cabbage and cut into slices. Peel and cut carrots into thin matchsticks. Remove heavy stems from kale and lightly chop leaves. Slice onions. With all the vegetables, try to keep your slices on the larger size.

In large frying pan cook onion slices in oil until clear

Add kale, cabbage and carrots. You may need to add the cabbage and kale in sections since it takes up a lot of space before it cooks down. Add water and soy sauce. Cook until carrots begin to get soft.

Transfer veggies to large casserole pan.

Preheat oven to 350

In a food processor combine your topping ingredients-- bread crumbs, tofu, nutritional yeast, oil, garlic and spices. I buy seasoned breadcrumbs, so I opted out of adding additional salt, oregano and basil here. Paprika, I couldn't turn down and also added a little cayenne pepper for extra flavor. Blend ingredients thoroughly. The resulting mixture will be very doughy in texture.

I wont lie to you, getting this sticky dough on top of the casserole is a hassle. The best system I worked out was to keep wetting my hands with water and make small pancake shapes to lay on top. Once you have a full layer of dough you can pinch together the sections to make it more even. No matter what, you'll end up with a crumbly looking crust, but I think that's the idea anyway.

Bake for 20-25 minutes or until crust browns nicely

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